Want to lower blood pressure and regulate diet


Diet therapy to reduce blood pressure, often take medicine porridge: ① carrot porridge: use fresh carrots 120g chopped, and eat with 100g rice porridge.

  ② Celery porridge: 90g of root celery is chopped and eaten with 100g of porridge.

  ③Garlic porridge: 30 grams of garlic are added to boiling water and boiled for 1 minute, then taken out, and then 100 grams of the previous rice is put into the boiled garlic water to cook into a gruel. Re-add the garlic and cook for a while.

  ④ Lotus Leaf Porridge: Use a piece of decoction of fresh lotus leaf to make the congee with 100g of rice.

  ⑤ Pueraria powder porridge: Pueraria powder 30g, previously cooked with 100g rice as porridge, for breakfast.

  Prescriptions for medicated diet: Frequent medicated diets have better effects on complications of hypertension.

  ① Stewed sea cucumber: 30g of water sea cucumber, add the right amount of water, simmer in the heat, add the right amount of rock sugar to melt and eat.

  ② Stewed Agaric Fungus: White fungus or black fungus 10g, wash it with water, add an appropriate amount of water, and add an appropriate amount of rock sugar after the fire burns out.

  ③ Peanut Rice Soaked in Vinegar: Choose 250g peanuts with red coat, add an appropriate amount of rice vinegar, soak for 5-7 days, eat 3 times a day, 10-20 capsules each time.

  ④ Gastrodia stewed eggs: Gastrodia 9g, fry for 1 hour, discard the dregs, add 2 eggs and cook at the same time, take after cooking.


Ten kinds of fruit blood pressure lowering orange: contains a large number of vitamin C, glucose and more than 10 kinds of nutrients.

For hypertension caused by chronic hepatitis, tangerine can improve the detoxification of the liver, accelerate the transformation of hypertension, and prevent arteriosclerosis.

  Hawthorn: Can dilate blood vessels, lower blood pressure, and lower cholesterol.

  Banana: Contains starch, pectin, vitamins A, B, C, E and other substances.

  Persimmon: There are many varieties of persimmons, containing about 10 kinds of nutrients.

The effect of persimmon on hypertension, hemorrhoid bleeding, and arteriosclerosis has been valued.

  Apple: Contains more than 10 nutrients such as malic acid, vitamins A, B, and C.

Eating apples is good for patients with hypertension who have too much salt.

  Pineapple: a protein recombination enzyme proposed from pineapple juice, used clinically to resist edema and rheumatoids.

Regularly eating pineapple can strengthen the reorganization of fibrin in the body.

  Fresh plums: May be malic acid, succinic acid, which can lower blood pressure, sleep, and clearing heat and refreshing fluid.

  Melon: It has the effect of clearing heat and removing annoyance, regenerating stomach and strengthening stomach, and eliminating bloating.

  Watermelon: It has a good therapeutic effect on hypertension.

  : Contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients.

The medicinal fresh tincture has good antihypertensive and phlegm-reducing effects.


Tea drinking chrysanthemum tea: All chrysanthemums should be camomile, and its taste is not bitter, especially the great white chrysanthemum or small white chrysanthemum born in Suzhou and Hangzhou area, only about 3 grams of tea can be used each time, 3 times a day;You can also use chrysanthemum plus honeysuckle, licorice and fried tea substitutes, which have the effects of Pinggan eyesight, clearing heat and detoxifying.

It has significant effect on patients with hypertension and arteriosclerosis.

  Hawthorn tea: Hawthorn contains ingredients that can promote digestion, dilate blood vessels, lower blood sugar, and lower blood pressure.

At the same time, taking hawthorn tea often has obvious auxiliary effects on the treatment of hypertension.

The method itself is to make tea with 1-2 fresh hawthorn fruits several times a day.

  Lotus leaf tea: Traditional Chinese medicine practice has shown that the infusion and decoction of lotus leaf have the effects of dilating blood vessels, clearing heat, relieving heat and reducing blood pressure.

At the same time, lotus leaf is a good medicine to reduce fat and fat.

An alternative method for treating hypertension is to wash and chop the fresh lotus leaves in half a sheet, add an appropriate amount of water, and boil and cool the offspring tea instead.

  Huaihua tea: After picking the flower buds of the locust tree and drying it, soak it in boiling water and use it as tea instead. It can be used several times a day, which has a unique therapeutic effect on patients with hypertension.

At the same time, Huaihua also has the effects of constricting blood vessels and stopping bleeding.  Shouwu tea: Shouwu has the effect of lowering blood fat and reducing thrombosis.

Those with increased blood lipids, the benefits of drinking Shouwu tea often are obvious.

The preparation method is to take 20-30 grams of Shouwu, and add water for 30 minutes to cook. After warming and cooling, place tea once a day.

  Pueraria tea: Pueraria tea has the effect of improving blood circulation in the brain, and has better relief effects on headaches, dizziness, tinnitus, and back pain caused by high blood pressure.

Drinking pueraria tea often has obvious curative effect on the treatment of hypertension. The preparation method is to wash pueraria root and cut into thin slices, 30 grams per day, and use water to boil it as tea instead.

  Lotus Seed Heart Tea: The so-called lotus seed heart refers to the turquoise green germ in the middle of the lotus seed, which has a very bitter taste, but has an excellent effect of reducing blood pressure and fat.

Use lotus root 12 grams, boil water to mix offspring tea, drink once a day, morning and evening, in addition to lowering blood pressure, there are special effects such as heat, soothe the nerves, strengthen the heart.

  Cassia seed tea: Chinese herbal cassia seed has the effects of lowering blood pressure, lowering blood lipids, clearing liver and eyesight.

Regular consumption of cassia tea has special effects in treating hypertension.

15-20 grams of cassia seed water substitute tea is used several times a day instead. It is a wonderful product for treating high blood pressure, dizziness and unclear vision.

  Mulberry tea: Chinese herbal medicine Mulberry parasitizing is an agent for nourishing kidney and blood.

Traditional Chinese medicine clinically shows that using mulberry parasite decoction to replace tea has obvious auxiliary curative effect on the treatment of hypertension.

The method of making mulberry parasitized tea is to take 15 grams of dried mulberry parasitic products, cook them for 15 minutes, and place them once a day, morning and evening.

  Corn beard tea: corn must be sufficient to have a good blood pressure lowering effect, but also have antidiarrheal, hemostatic, diuretic and stomach effect.

Make tea 25-30 grams several times per day.

In the clinical application of corn, the cure of edema and hypertension caused by nephritis is particularly obvious.