[Dried Sweet Potato Fat and Weight Loss Effect]_Slimming_Effect
Sweet potato is a kind of healthy food, which can not be said to be rich in nutrients. At the same time, the conversion it contains is also low. At the same time, sweet potato is more popular among weight-loss people.
Dried sweet potatoes have also emerged at the historic moment. Its biggest feature is that it is rich in rich and excellent supplementary fiber, which is good for gastrointestinal motility, can make people defecate smoothly, and it is also good for removing bowels.
Therefore, dried sweet potatoes are a good choice for weight loss foods.
The 7 major health benefits of sweet potatoes: 1. Good for weight loss.
Modern people absorb more oil, meat, eggs and milk, exercise less, and easily become obese, causing “rich and noble disease”.
The characteristics of sweet potato manure content is low, the heat production is low, and the feeling of fullness is just in line with the basic requirements of weight loss.
Because of this, many women regard it as the food of choice for weight loss.
Only 0 per 100 grams of fresh sweet potatoes.
2 grams of aunt, produces 99 kcal of heat energy, about 1/3 of rice, so it is a good low aunt, low-calorie food, if you use it as a staple food, you can effectively reduce the intake of other foods, it seems to achieve weighteffect.
In addition, sweet potatoes can also effectively prevent sugar conversion, which is good for bodybuilding.
2. Prevent high cholesterol.
Sweet potatoes are 10 times more effective at inhibiting cholesterol than other foods.
So if you have high cholesterol, you can eat two more sweet potatoes.
3, assist in blood glucose control.
The study found that patients with type 2 diabetes improved their insulin sensitivity after taking the sweet potato extract and helped control blood sugar.
4. Reduce stroke risk.
Sweet potatoes are the absolute king of high potassium and low sodium.
Studies have found that potassium-rich foods such as sweet potatoes can reduce the risk of stroke by 20%.
5, assist in lowering blood pressure.
Sweet potato’s auxiliary antihypertensive effect is mainly due to its previous potassium.
Because potassium and sodium are important elements that affect the level of blood pressure, if the body intakes enough potassium, it will promote the excretion of excess sodium in the blood; eating potassium-supplemented food will promote the balance of mineral levels in the body, and eventually beginAssisted antihypertensive effect.
6. Maintain joints.
Sweet potatoes are rich in mucin, which is good for joint maintenance.
7, anti-cancer anti-cancer.
Sweet potato extract can effectively inhibit colon cancer and retina; the rate of cancer suppression of cooked sweet potatoes is higher than that of raw sweet potatoes.
5 health reminders to eat dried sweet potatoes: 1, not too much.
2, eat sweet potato porridge, stomach is not flatulent.
3, it is best not to eat and drink water, or add a small amount of sweet potatoes and rice porridge to eat, this can replace gastrointestinal discomfort.
4. Infants and young children are only recommended to eat sweet potato porridge; 5. Older children can use sweet potatoes as part of the staple food in certain meals, but do not exceed 1/3 of the staple food volume.