[Dish of clearing heat and relieving summer heat]_ clearing heat and relieving heat _ making sequence _ how to make

The vegetables for clearing heat and relieving heat include kale, bracken, zucchini, winter melon, and white radish. These have high efficacy and are particularly high in nutritional value. They are rich in polysaccharides and helpYu Qingre detoxification can also eliminate bacteria and inflammation, can establish anti-cancer and anti-cancer effects, and can effectively enhance the body’s immune function. There are also many effects on heat removal, which is good for all aspects of the body.

The vegetables for clearing the heat and heat are kale, amaranth, bracken, zucchini, winter melon, lentils, white radish, coriander, bean sprouts and laver.

Kale’s heat-clearing effect: The ingredients of cinchona cream can inhibit the center of body temperature and have the effect of clearing away heat and relieving heat.

The heat-clearing effect of vegetables: The mucus contains nanoparticles, which can clear heat and detoxify, sterilize and reduce inflammation, prevent cancer and fight cancer, and enhance the body’s immunity.

The heat-clearing effect of bracken: the contained bracken element has a certain inhibitory effect on cells, and has good heat-clearing and detoxifying, bactericidal and anti-inflammatory effects.

The heat-reducing effect of zucchini: cold nature, intake of water, clearing heat and diuretic, removing annoyance and thirst, moistening lungs and coughing, and reducing swelling and dispersal.

Winter melon’s heat-reducing effect: It contains a large amount of water and is slightly cold. It is a good fruit and vegetable for clearing heat and relieving heat.

The heat-clearing effect of lentils: Lentil flowers are suitable for removing genus, and lentils clothing has the effect of clearing heat and dampness.

White radish’s heat-reducing effect: eat white radish raw to quench thirst, clear heat and detoxify.

White’s heat-clearing effect: It is cold and rich in a lot of water. It has the effects of cough diuresis, heat-clearing and detoxification, and can be used for hangover.

The heat-reducing effect of bean sprouts: mung bean sprouts are easy to digest, have the functions of clearing heat and detoxifying, diuretic and dehumidifying.

Seaweed’s heat-clearing effect: it contains a certain amount of mannitol, which has a heat-clearing and diuretic effect, and can help treat edema.